All classes taught by Carol Murphy at the Devon Park Holistic Centre, 108 Lower Salt Hill, Galway. The
Yoga room at the Devon Park Centre is fully equipped and heated with lots of light and a beautiful wooden
floor.

Level 1 - beginners
Level 2 - improvers,    - practising for up to one year (general guide line)
Level 3 - intermediate - practising more than one year
Mysore Style- This is the method of teaching Ashtanga as taught by the Guru Sri Pattabhi Jois. As
opposed to the teacher calling the class, the student gradually learns the Ashtanga series of postures in
sequence, enabling the teacher to work with people individually throughout the class. In this way the
student gets to work at their own pace, work within their limitations,  and experience the true essence of the
practise, Tristana, a state of consciousness produced by bandha, breath and dristi.

Class Prices

To book, call or text  0877903565 or email GREENLOTUSYOGA
New 8 week term starting Mon June 30th
  EARLY MORNING
.
7.00-8.30A.M.
MID MORNING

10.30 a.m.-12.00
Early Evening
Late Evening

8.00-9.30
MONDAY
   
Beginners yoga/level
one
6.30-7.45 p.m.





Teachers: Carol

Yoga- level 2/3
A combination of
Hatha and Ashtanga
style.
Strong practise.
Class must be
pre-booked

Teachers: Carol
TUESDAY
       
WED

Ashtanga yoga
Mysore style

Teacher: Carol

Yoga- level 2/3
suitable for teachers,
trainees and serious
practitioners
Teacher : Carol
.
Yoga- level 2
6.15-7.45 p.m.
A combination of
Ashtanga style and
Hatha. Will prepare
beginning students to
continue with either
method.

Teachers: Carol
 
THURS
     
Ashtanga Yoga
Usually mysore style

Teachers: Carol
Friday
       
Saturday